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Before you jump to Vangibhath (Brinjal Rice) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required nutrients and exercise. Here are some basic ways to get healthy.
Consider the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
There are lots of things you can go after to become healthy. Not all of them require fancy gym memberships or restrained diets. You can do tiny things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also critical. Don't forget that health isn't only about simply how much you weigh. You really want your body to be powerful too.
We hope you got insight from reading it, now let's go back to vangibhath (brinjal rice) recipe. To make vangibhath (brinjal rice) you need 28 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Vangibhath (Brinjal Rice):
- Provide 1 tbsp of Gingelly oil.
- Use 1 Bowl of Cooked rice.
- Take 3/4 tsp of Mustard seeds.
- Provide 1/2 tsp of Urad dal.
- Get 1 of Dried red chilli.
- Use 1 of Slit Green chilli.
- Get 10 of Curry leaves.
- Prepare 1/2 tsp of Turmeric powder.
- You need 250 gm of Brinjal cut into pieces.
- Get 2 tbsp of Peanuts.
- Prepare 1/4 cup of Tamarind extract.
- Take 2 tbsp of Vangibhath powder.
- Get 1/4 tsp of Jaggery.
- Prepare As needed of Salt.
- Prepare of To garnish Coriander.
- Get of Vangibhath powder:.
- Use 1 tsp of Gingelly oil.
- Get 3 of Kashmiri red chilli.
- Get 1 tsp of Urad dal.
- Use 1 tsp of Chana dal.
- Provide 1/4 tsp of Methi seeds.
- Prepare 1 tsp of Coriander seeds.
- Take 3/4 tsp of Poppy seeds.
- Use 1/2 tsp of Sesame seeds.
- You need 1 inch of Cinnamon.
- Get 3 of Cardamom.
- Take 3 of Cloves.
- Use 1 tbsp of desiccated Coconut.
Steps to make Vangibhath (Brinjal Rice):
- Prepare the vangibhath powder. Heat oil in kadai add kashmiri chilli. Once puffed up remove and keep aside. In same oil add urad da, channa dal, methi seeds. Saute once done keep this aside..
- In remaining oil saute coriander seeds and remove and keep it with dal. Now saute poppy seeds, sesame seeds and remove it. Finally add cinnamon, cardamom, clove. Saute a bit and keep this also with dal..
- Now saute desiccated coconut little bit and remove this. Now cool down this and grind to powder. Keep this aside..
- Cook the rice and let it cool down. Heat oil in kadai add 3 tbsp of gingelly oil. Once oil hot add mustard seeds, Urad dal. Once seeds crackled add dried red chilli, green chilli..
- Now add curry leaves, peanut, turmeric. Saute unti peanut roasted nicely. Now add the brinjal pieces, saute for couple of minutes. Pour the tamarind extract, vangibhath powder, salt, close with lid and let it boil. Cook until tamarind water observes..
- Add the cooked rice and mix nicely,. Check the salt, garnish with coriander leaves and serve hot with papad..
Vangi Bath (brinjal rice), a light spicy rice dish made with sauteed brinjal, is yet another delicious rice recipe from South Indian cuisine that is simple and easy to cook at home. Vangibhath is a rice dish prepared using Brinjal/Eggplant and Bhath powder. The eggplant variety Eerangere Badnekayi available in Mysore is very suitable for this dish. Our love for rice never ends :). what else can you expect from a SouthIndian?.hehehhee. so here you go with yet another recipe on Rice. Vangi Bath or Brinjal Rice is very popular dish in Karnataka.
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